The rise on the air temperature can already be felt and it’s only the beginning of a hotter trend. The summer season is loved by many but there sure are some who drastically hate it. From the nasty feeling of being drenched in sweat every time you leave the comfort of your cool homes to just wanting to stay in front of an electric fan or air conditioner for you to keep your cool.
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Nevertheless, we cannot deny the joy summertime brings, especially to students and their families. Summertime means no more classes, new places to visit and get-aways with the family to a vacation spot may it be in the Caribbean beaches to get a tan or to Swiss Mountains to bury yourself in the cold snow.
Some people however, are too busy to indulge in vacations and the likes, or they simply prefer to spend it in the comfort of their humble abodes. So, how can one keep up with the season without losing their cool?
The scorching summer heat is hard on our bodies, our moods, and our electric bills. Don’t let the temperature get you down, though. These ten tips will help you keep cool even if it feels like the sun is out to get you.
- Know your body’s best cooling points.
- Stay Cool While You Sleep
- Cool Your Car Down Quickly
- Optimize Your Windows
- Exercise Comfortably, Even in the Heat
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Summer heat is worst when you’re trying to shut your eyes and get a good night sleep. There is nothing worse than drowning in a pool of your own sweat in your bed despite the AC on full speed and there’s even a fan pointed straight at you! The amount of discomfort that situation causes has struck a great deal on a lot of people.
Memory foam and soft mattresses might be very comfortable and soft, but some may retain your body heat which will not in any way help you when you are sweating under the covers. There are, however, alternatives and solutions as to how you can address your discomfort with your mattress.
Generally speaking, sleeping on a firmer mattress can keep you cooler than a soft one that sinks lower and therefore has a greater potential for trapping your body heat. If you’re a big fan of foam mattresses because you love how quickly they spring back to a firmer state, you don’t have to give them up for the sake of feeling cooler. Search for foam options made from plant-based materials or that also include a gel (or even copper-infused) layer for a cooling effect.
Not having a good night’s rest will take a toll on you and may result to having an extremely bad mood the next day. That is why it is important that you feel comfortable in your sleeping area for you to achieve the kind of sleep you desire.
On the brighter side, cooling mattresses aren’t the only things that can keep you cool during the season. Cooling pillows can also help alleviate the heat you feel and can help you keep your cool while still in the comfort of your beloved bed.
Traditional pillows have no way of ventilating body heat and actually wind up trapping it, making you even more sweaty and hot. Cooling pillows, however, do the exact opposite. Ideally made with moisture-wicking materials (like breathable bamboo), they’re designed to create constant air circulation around you so that you don’t get stuck to your pillow or overheat. Adjustable memory foam pillows are also frequently dubbed “cooling,” as they move with you but always spring back into shape. And if a pillow has cooling gel or additional ventilation? Expect great things.
Full article at Bustle.
There are many ways to keep your cool during the summer. You just have to be keen enough to choose the best method for you. Whether it may be in the form of adventures or just stay at home techniques as long as you find it comfortable, you’re good to go! For some, though, nothing beats the feeling of being at home, and be relaxed in the company of the people you love, with cool air and comfortable beds to crash in.
For more information about choosing the mattress that suits you, check out: